• Sukshma Vyayama
• Shithalikarana Vyayama
• Basic Asanas
• Basic Pranayama
• Basic Mudras

• Loosening Exercise
• Surya Namaskara
• Asanas
• Pranayama
• Meditation

• Advance Stretches and Flexibility
• According to the Level 1,2,3...

• Stretches and Flexibility
• Surya Namaskara
• Asanas
• Pranayama and Meditation

• Stretches and Flexibility
• Power Yoga for
• Weight Loss, Core, Legs, Back, Forward, Balancing etc….

• Series of asanas : Standing, Sitting, Prone, Supine
• Surya Namaskara, Chandra Namaskara, Hanuma Namaskara, Mathru Namaskara etc….

• Major Classical Asanas
• Classical Pranayama
• Classical Meditation
• Classical Mudras

• Kapala Bhathi
• Trataka
• Neti
• Vamana Dhothi
• Nouli
• Basthi

• Pranayamas (Kumbakas)
• Kriyas and Bandhas
• Asanas
• Hatha Flow etc…

• 18 Types of Pranayamas

Meditations

• 108 Types of Meditations

• For all people both physical and mental games

Stress / Anger Management

• Scientific Methodology

• IRT
• QRT
• DRT
• CM
• MSRT etc…

• Many Different Props Yoga

Therapeutic and Holistic Healing Techniques

• 108 types of Therapies

• AYUSH
• Naturopathy
• Paramparika
• Nati Vaidya
• Mane Maddu

Spiritual Healing